red light therapy

The red light device hanging above each mat is from an Australian company called Mitogen, who have created a full-body delivery system of light therapy, also known as PhotoBioModulation (PBM). This system delivers Red and InfraRed light to the whole body throughout the class.

The Mitogen is a high-tech device which delivers the optimum healing wavelengths, power densities and dosages of Red and InfraRed light, based on clinical research outlined in PBM literature (click here). The optimal healing wavelengths are 660nm for Red light and 850nm for InfraRed light.

Red and near infrared light therapy has been clinically proven to:

  • Repair sun damage and reduce wrinkles
  • Enhance muscle recover and peak performance
  • Heal acne and other blemishes
  • Fade scars and stretch marks
  • Speed wound healing
  • Reduce joint inflammation
  • Increase testosterone production
  • Aid recovery from hypothyroidism
  • Enhance collagen synthesis and repair
  • Restore mitochondrial oxidation and energy production

You can switch the device off at any time during the class.